Need to clear the head to study…

Throw your headphones on and listen to this if your mind is feeling a little cluttered. When you are ready, start the video and take a a few deep breaths while you focus on the task you want to complete. Picture yourself completing the task exactly how you want to then dive in and start straight away.

Remember, if you want to get the most out of this, make sure you use headphones as the audio stimulates each ear with different frequencies. And keep the volume at a reasonable level, not too loud.

Get started by clicking the video below.