Mind Power Techniques, Tricks & Motivation to top competitive exams
Have you ever wondered why you suddenly become super productive the night before an exam or a big deadline? You might have had two months of study holidays, but you could never focus on your studies. Your mind was distracted. However, on the night before the exam, your mind is so focused and absorbed in…
Read More “The Science of Last-Minute Focus: Temporal Motivation Theory” »
What happens when we are in extremely stressful situations? Our minds race, and a river of thoughts carries us away. We feel helpless and unable to escape from the flow. This happens especially when we are overwhelmed by circumstances. We are not in the present moment and our minds are full of worries about future…
Read More “The 5-4-3-2-1 Grounding Technique: A Simple Yet Powerful Way to overcome Stress” »
Raj Bapna’s mind power techniques
We are well aware of the positive effects of meditation on daily life and mental well-being. Various studies have established that there is a connection between meditative practice and brain activity. However, the specific neural activity underlying meditative practices is still not well understood.A recent study by researchers at the Icahn School of Medicine at…
